Different sporting activities require a specific type of clothing. For instance, sports like football and basketball require clothing that is loose and comfortable. On the other hand, activities such as biking or running can be dangerous if you wear loose clothing because baggy pants or wide legs could easily get tangled up in your feet or the pedals. Yoga and fitness training requires stretchy clothing that wicks away sweat. In this article, I will discuss the importance of choosing appropriate activewear. I will also recommend some of the best fitness fabrics that you should consider when shopping for activewear.
Top Five Benefits of a gear made from the best materials for Gym wear
1. Moisture Wicking and Breathability
When you work out, you sweat a lot; hence you require to have appropriate clothing that can complement your workout activities. The first thing you should consider is wearing clothing that is sweat-wicking and breathable. Such material will ensure that moisture is wicked away, and so you remain cool and dry throughout your workout session. Such clothing can also be invaluable during humid and summer months. The breathability of material is crucial as it allows air to flow in and out. The fabric prevents you from overheating so that you won’t become stuffy or produce too much sweat. Breathable material is helpful in that it allows a bit of airflow that’s invaluable for drying out the dampness. Hence, it reduces the growth of bacteria, which is very important.
2. The durability of workout clothing
Workout clothes are made to be durable. Workout activities can tear clothing easily if they are weak or of poor quality. Rapid movements or contracting and expanding of muscles require a fabric that can stretch. That’s why manufacturers of gym wear usually include a percentage of Spandex or Elastane in their fabric combination. Performance clothing such as Kilele is durable and can stay for a long time before replacing, which is economical in the long run.
3. Appropriate workout clothing provides comfort
Let’s face it. Inappropriate clothing can adversely impact on your training. Imagine wearing a sports bra that is tight and keeps digging in your back while you workout? What of leggings that constantly rub and irritate your thighs? It can cause a lot of discomfort that will surely make you lose your focus as well as concentration. So, when choosing the appropriate fabric for your workout sessions, you must select a material that will make you as comfortable as possible.
4. Protection against the elements of weather
Appropriate workout clothing can be invaluable in [protecting you while you workout in hostile weather. When you set to exercise outdoors, you can settle for workout clothing made of moisture-wicking and breathable fabrics to help the flow of weather inside and outside the cloth, that way you will remain not only dry but also fresh. Also, if it’s sunny, you can opt for clothing with lighter colors to help reflect the sun. In the cold season, appropriate clothing will keep you warm. The layering of clothing could also come in handy.
During your workout session, you desire clothing that will allow for flexibility. The clothes you choose and wear will affect your performance in the gym. Wearing clothing made from breathable and moisture-wicking fabric like bamboo, nylon or spandex will allow for air circulation making you fresh and comfortable. Stretching fabric is appropriate for the gym as it will offer you an unrestricted range of motion. However, the clothing should not compress your diaphragm or waist
What are the best materials for Gym wear clothing?
After the above discussion on the top benefits of wearing appropriate workout clothing, let’s now discuss the proper fabric for a workout. Without further ado, I present to you the 5 best materials for workout clothing.
Bamboo is a highly ranked natural fabric that’s widely used in making activewear. It is light, soft, breathable, and moisture-wicking. The bamboo fabric is also known to protect your skin from ultra-violet rays. It regulates your temperature and also repels odors. The material protects you against the sun and keeps you fresh even after intense workout sessions.
If you are going to workout heavy and you’ll be sweating, you require a breathable fabric and moisture-wicking. Nylon comes in handy. The synthetic material is soft and dries quickly. It is also highly breathable and moisture-wicking at the same time. Choosing the Kilele leggings ($35) made up of 78% nylon will help you to stay dry and fresh even when you are working out heavy and sweating profusely.
Spandex, also referred to as lycra or elastane, is an invaluable fabric that has exceptional elasticity. It adds stretch in activewear. It is a synthetic fabric with the capacity to expand up to 600% of its size. Spandex is breathable as well as moisture-wicking. It provides you with ease of movement, comfort, and dries quickly. That’s why it’s used so much in activewear
Cotton is an excellent fabric as long as you blend it with other fabrics like spandex. This is because cotton absorbs moisture, which is not suitable for heavy workout sessions. However, as stated before, it can be used in blending with other fabrics, such as spandex. Even so, it is recommended for low-sweat activities. Unlike synthetic fabrics, cotton has a less post-workout stench.
Polyester excellent in the manufacture of workout clothes. It is durable, lightweight, breathable, and wrinkle-resistant. The material can be dyed for your purpose, and its excellent at repelling UV rays, as well as protecting you when it’s wet.
As a fitness-minded individual, you ought to understand the best materials for the Gym Wear clothing. Choosing the appropriate fabric could help you to get the maximum benefit from your gym sessions.