When you engage in regular physical activity, you improve your health and fitness. Exercise is also beneficial for your mental wellbeing. It can improve your mood and decrease feelings of stress, anxiety, and depression. The clothes you wear have a significant impact on your performance. Apart from making you feel confident while you work out, […]
Working out and keeping fit is a trend that is fast picking in every part of Kenya. The rise in diseases associated with physical inactivity has seen many Kenyans embrace active lifestyles. Gyms and health clubs have become common in most neighborhoods. Gym wear clothing is also flooding the market to cater for the high […]
Different sporting activities require a specific type of clothing. For instance, sports like football and basketball require clothing that is loose and comfortable. On the other hand, activities such as biking or running can be dangerous if you wear loose clothing because baggy pants or wide legs could easily get tangled up in your feet […]
As the worldwide pandemic continues to claim more lives, it is healthier and safer to work out indoors. Most experts and organizations encourage us to stay home. Staying home will obviously have some impacts on fitness freaks as you certainly gain weight and with time out of shape. The thought of quarantine and staying indoors […]
I have received lots of emails asking “what should men wear to the gym?” If you think men’s fitness fashion is all about a show of massive muscles and abs, you are wrong. It is also about comfort and efficiency. Today I will guide you on gym wear for men which will show off your […]
As a woman, of course, when you think of clothing, the first thing that comes to your mind is fashion, then the others like comfort come later. Finding gym wear that suits your crave of personal style, comfort, and the gym`s standard has proven to be a significant task over the years. However, if you […]
Workout wear has of late taken a considerable step in advancement, which is ultimately a good thing, no deny. Several years back, cotton and polyester were the only options for gym-goers. Absorbed heat and moisture made working out a very smelly experience. Advancement in technology has improved activewear Due to the advancements made in fabric […]
Why is Working Out Essential? Research has shown that working out decreases an average person’s risk of developing diseases such as obesity, diabetes, and high blood pressure. Regular exercise also helps a person’s cardiovascular system to work more efficiently as it supplies oxygen and nutrients to your tissues. However, you need to get the best […]
Gym wear clothes manufacturers are shifting towards producing more fashionable women’s workout clothes. Stylish workout clothes make it easier for you to hit the gym. The clothes can be worn in and out of the gym; hence they provide you flexibility. In this article, we examine why fashionable women’s workout clothes are the in thing […]