Author Archives: Natasha Ondeche

How to Stay Physically Active During Self-quarantine

How to stay physically active during self-quarantine

As the worldwide pandemic continues to claim more lives, it is healthier and safer to work out indoors. Most experts and organizations encourage us to stay home. Staying home will obviously have some impacts on fitness freaks as you certainly gain weight and with time out of shape. The thought of quarantine and staying indoors […]

What Should Men Wear to the Gym?

What Should Men Wear to the Gym

I have received lots of emails asking “what should men wear to the gym?” If you think men’s fitness fashion is all about a show of massive muscles and abs, you are wrong. It is also about comfort and efficiency. Today I will guide you on gym wear for men which will show off your […]

What Should Women Wear to the Gym in 2020? | Trends You Should Try

what should women wear to the gym

As a woman, of course, when you think of clothing, the first thing that comes to your mind is fashion, then the others like comfort come later. Finding gym wear that suits your crave of personal style, comfort, and the gym`s standard has proven to be a significant task over the years. However, if you […]

What to Wear Working Out Indoors

What to wear working out indoors

Workout wear has of late taken a considerable step in advancement, which is ultimately a good thing, no deny. Several years back, cotton and polyester were the only options for gym-goers. Absorbed heat and moisture made working out a very smelly experience. Advancement in technology has improved activewear Due to the advancements made in fabric […]

5 Benefits of Wearing the Right Workout Gear in 2020

Benefits of wearing the right workout gear

When you engage in regular physical activity, you improve your health and fitness. Exercise is also beneficial for your mental wellbeing. It can improve your mood and decrease feelings of stress, anxiety, and depression. The clothes you wear have a significant impact on your performance. Apart from making you feel confident while you work out, […]

How to Choose Best Gym Wear for US

Best Gym Wear for US

Why is  Working  Out  Essential? Research has shown that working out decreases an average person’s risk of developing diseases such as obesity, diabetes, and high blood pressure. Regular exercise also helps a person’s cardiovascular system to work more efficiently as it supplies oxygen and nutrients to your tissues. However, you need to get the best […]

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